Posted on May 5, 2019
Written by Debbie King MS RD LD
Thinking about becoming a #vegan, #vegetarian, or switching to a #plant-based eating plan?
Do questions like this pop into your head?
- Can I get enough protein?
- Will my bones stay strong if I just eat plants?
- Do vegan children grow properly?
- Does soy cause breast cancer?
Discover the science based information that will inspire you to start creating vegetarian meals. Bust the myths — by downloading Vegetarian/Vegan Myths (PDF) It provides information on how plant-based diets provide all the necessary nutrition for healthy diets free of animal food sources.
Already a #vegan or #vegetarian and want additional information about planning meals? Check out our FREE downloadable Resources on healthy meatless eating for all age groups.