Education Handouts

Research-based vegetarian diet handouts by registered dietitians.

These FREE handouts are available as a resource for those looking for more information on plant-based diets and nutrition. They’re written and reviewed by registered dietitians from the Vegetarian Nutrition Dietetic Practice Group and cover a variety of topics.

If you have questions, or suggestions for future handouts, please contact us.


Vegetarian Nutrition for School-Aged Children (NEW!)

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Iodine in Vegetarian Diets (NEW!)

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Zinc in Vegetarian Diets (NEW!)

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Eating Disorders (NEW!)

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Plant-Based Diets to Combat Climate Change (NEW!)

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Omega-3 Fatty Acids and Vegetarian Diets (NEW!)

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Vegetarian Diets in Pregnancy (Spanish) (NEW!)

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Soy Safety and Health Effects of Isoflavones (NEW!)

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B12 in Vegetarian Diets

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Choline in Vegetarian Diets

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Eat More Plant-based Meals

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Healthy Tips for Meatless Meals

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Iron in Vegetarian Diets

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Meal Planning Guide and Resources for Pregnant & Breastfeeding Vegetarians

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Meeting Calcium Recommendations on a Vegan Diet

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Plant-based Diets in Diabetes

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Protein in Vegetarian and Vegan Diets

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Sports Nutrition for Vegetarians

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Therapeutic Use of Vegetarian/Vegan Diets in Chronic Disease

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Vegetarian Diets During Lactation

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Vegetarian Diets in Chronic Kidney Disease

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Vegetarian Diets in Pregnancy

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Vegetarian Infants

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Vegetarian Nutrition for Toddlers & Preschoolers

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Vegetarian Teens

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Vegetarian/Vegan Gluten-Free Diet

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Vegetarian/Vegan Myths

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Zinc in Vegetarian Diets

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