How can vegetarians get enough Vitamin B12?

Posted on June 5, 2019
Written by Debbie King MS RD LD

Vitamin B12 is an essential nutrient. Symptoms of a vitamin B12 deficiency may include:

  • Fatigue
  • Tingling
  • Feeling of pins and needles
  • Decline in brain function often manifested in speech and memory impairment,
  • Inability to maintain balance
  • Disorientation
  • Reckless behavior
  • Agitatation

Discover the how to make sure everyone in your family receives adequate vitamin B12 when consuming a vegan, vegetarian or plant-based diet by downloading B12 in Vegetarian Diets from the website Resources Page.