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Mini Hummus Pizzas
Submitted by: Alicia Simpson
Yield: 4 – 1 cup servings
1 package whole wheat flat bread
1 – 15 ounce can garbanzo beans, drained and rinsed
1 – 2 ounce jar sliced, red pimentos
1 Tablespoon chopped garlic
1/3 cup tahini or natural, smooth peanut butter
1 1/4 tsp. chili powder (of choice)
3/8 cup lemon juice
1 large or 1/2 cup roma tomato – deseeded and chopped
2 medium stalks or 1/2 cup celery – chopped
heart-shaped cookie cutter
blender or food processor
Using the cookie cutter, cut-out several heart-shaped pieces of flat bread.
In the blender or food processor, combine the garbanzo beans, pimentos, chopped garlic, tahini, chili powder, and lemon juice. Blend the mixture until smooth.
Spread desired amount of hummus on flat bread hearts.
Top with chopped roma tomatoes and celery.
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Copyright 2020 eatright.org. Academy of Nutrition and Dietetics. All rights reserved.
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