Often the star at holiday celebrations, sweet potatoes make a wonderful addition to lunch or dinner throughout the year.
Often this vegetable is the star at holiday celebrations when it finds its way into sweet side dishes or baked into pies, but sweet potatoes make a wonderful addition to lunch or dinner throughout the year. Sweet potatoes can be baked, boiled, or even micro-waved as a healthy side dish or added to a main dish at any meal. One baked, medium (5″ length) sweet potato provides approximately
- 103 Calories
- 4 grams of fiber
- 24 grams of carbohydrate
- 22 mg Vitamin C (which is 37% of the Daily Value)
- 21,909 IU of Vitamin A (which is over 4 times the amount required in a day)
If you are looking for a new way to add this colorful vegetable that is packed with Vitamins A and C to your diet, create crispy baked fries for dinner tonight.